Prenatal Yoga

100 Hour Yoga Teacher Training Course

About This Course

100 hours Prenatal Yoga TTC is a Yoga Alliance registered specialised course designed for yoga teachers (Yoga TTC 200 graduates) and professional prenatal care takers who work or want to work with pregnant women and women after giving birth.

Whether you want to get ready to modify a yoga practice for your “regular” students who got pregnant, or you wish to build a special prenatal/postnatal programs for women who have never practiced yoga before - Trimurti Yoga TTC will prepare you for both.

Pregnancy and becoming a mother is unquestionably the most special time for every woman. It is a time of many changes and challenges for the body, mind and emotional health. All mothers-to-be deserve our attention, support and individual care - yoga can help a lot!

In prenatal TTC program we concentrate on the art of teaching safe and beneficial prenatal and postnatal yoga classes. We teach also how to support our students to go through their pregnancy as healthy and happy as possible.

We will prepare you for:

  • Understanding modification of a yoga practice during pregnancy
  • Understanding contraindications and benefits of asanas & pranayama techniques during each trimester of pregnancy
  • Sequencing safe prenatal and postnatal yoga classes based on a multi-style yoga including:
  • Gentle Vinyasa Flow, Hatha & Restorative Yoga
  • Preparing yoga classes for all level pregnant students
  • Proper understanding of alignment & adjustments during pregnancy and postpartum period
  • Guiding specially designed meditation & pranayama techniques for mums-to-be
  • Teaching relaxation and breathing techniques for pregnant women
  • Understanding of anatomy and physiology during each stage of pregnancy
  • Understanding yogic support and preparation for the labor and postpartum period
  • Understanding yogic philosophical view on pregnancy and motherhood

We will train you in several aspects of prenatal yoga: starting from asanas, pranayama & meditation, through art of composing yoga classes, to anatomy and philosophy, with an accent on teaching practicum and teaching methodology.

As our groups are small you will have an opportunity to teach a lot, and improve your teaching skills. We give each of our students our personal care and constant feedback. Our aim is to prepare you for being a safe, self-confident, wise and compassionate Yoga Teacher who is able to customise a class to every client, even the most fragile or challenging ones, or for those with special needs and health issues.

It is a specialised training which allows you to deepen your teaching yoga profession and become an expert in prenatal& postnatal yoga.

Through Trimurti Yoga’s Prenatal TTC program, you can become a Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance.

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This program is designed for yoga teachers and 200 Yoga TTC graduates (RYT 200) and prenatal care takers.

Following topics are covered in this program:

  • Multi-style prenatal and postnatal asana classes (gentle flow, hatha, restorative yoga, yoga nidra)
  • Yoga practices dedicated to each trimester, including asanas, pranayama & chanting, meditation
  • Contraindications and benefits of a yoga practice during pregnancy
  • Postnatal yoga practice - asanas, sequencing, techniques for the recovery after birth
  • Anatomy & physiology of pregnancy
  • Adjustments and alignment during pregnancy
  • Psychological considerations during pregnancy
  • Philosophy: yogic and vedic view on pregnancy and motherhood, theory of karma, vedic rituals for new borns
  • Sacred motherhood - spiritual aspects of pregnancy & becoming a mother
  • Circle of women as a tool supporting during pregnancy
  • Shakti - the divine power of feminity - female aspects of a yoga practice
  • Conscious parenting
  • A lot of teaching experience
  • A lot of good fun!

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:

  • Yoga and pregnancy - philosophical aspects
  • Yoga for women - how philosophy can help us to get ready for conscious parenthood
  • Definition of yoga and its interpretations in the context of pregnancy and motherhood


  • Practice of teaching under teacher’s control:
  • In pairs
  • In small groups
  • In a big group
  • Practical exam of teaching
  • Feedback – receiving & giving

Your Daily Schedule

06.00 AM – 07.00 AM: Self Practice
07.00 AM – 09.00 AM: Morning Asana Practice/Teaching Practicum
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions ( Anatomy, Art of Teaching)
01.00 PM - 03.00 PM: Lunch Break
03.00 PM – 04.00 PM: Theory Session (Prenatal Care/Philosophy)
04.00 PM – 05.00 PM: Analytical Training/ Art of Teaching
05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum


Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness �

Posted by Joseph Decimus on Monday, July 2, 2018

I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....

Posted by Melanie Isabelle on Wednesday, June 20, 2018

Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...

Posted by Mark Carotenuto on Sunday, June 24, 2018

Pricing and Packages

Goa Packages - Agonda Beach

Single Room

Course Fee

Course Manual

3 Meals / Day

Single Room

Double Shared

Course Fee

Course Manual

3 Meals / Day

Shared Double Room

No accommodation

Course Fee

Course Manual

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

Dharamsala Packages - See Dharamsala Ashram

Regular Ticket

Course Fee

Course Manual

3 Meals / Day

Single Room

Trimurti Graduates Ticket

Course Fee

Course Manual

3 Meals / Day

Single Room

Economy Ticket

Course Fee

Course Manual

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

Upcoming Classes


100 Hour Prenatal Yoga TTC

Yoga Alliance Certified

Dec-1915/12/2018 to 22/12/2018Goa, IndiaEnroll Now
Apr-2022/04/2020 to 01/05/2020Dharamsala, IndiaEnroll Now

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