About This Course

Karo Sharma

Karolina Sharma, known mostly in a yoga community as “Karo” is one of the founders of Trimurti Yoga International.

Karo has been practicing yoga since 2001. She started her journey with Iyengar yoga, then shifted towards Ashtanga & Vinyasa Flow, and finally she discovered her beloved Hatha and Yin Yoga. Being a very creative yoga teacher she confronts yoga with performing arts, dance and the body awareness. Her original background are theatre and music.

After years of exploring different traditions and styles, she decided to specialise in yoga therapy, functional anatomy, and prenatal yoga. It is mostly due to her own experience - Karo has been living with diabetes type 1 for the past 22 years. Yoga was always for her the best support, that is why she is trying to understand and teach about how yoga can empower the body-mind complex in everyday life. Exploring traditional yogic and modern scientific approaches she creates unique programs based on the holistic systems: Ayurveda & TCM, trying to find the optimal solutions for contemporary health challenges, such as depression, anxiety, hormonal imbalances, stress, diabetes, etc.

When she came to India in 2009, she had a clear vision of a “yoga laboratory” where people form different countries and backgrounds come together to exchange their experience, knowledge and perspectives on yoga, so together with her husband Ajay they created Trimurti Yoga in 2010 in India. The school expanded, and has today 5 different locations around the world.

Trimurti Yoga is an international project focusing on the yoga research in the contemporary world, where the East meets the West, where physical practice is confronted with philosophy and meditation, and where people can grow and evolve in their own yoga experience in a safe and supportive non-judgmental environment.

Today, after 10 years of training yoga teachers from all over the world you can meet her in selected trainings, where she can focus on individual needs of her students, and offer them individual mentoring and guidance. Her groups are always cameral and focused on improving individual teaching skills..

You can meet Karo in 300 TTC in India and Bali, as well as in Prenatal courses and specialised Yin TTC programs: 100, 200 and 300 Hours.

Testimonials

Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness �

Posted by Joseph Decimus on Monday, July 2, 2018

I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....

Posted by Matt Feczko on Thursday, June 14, 2018

Coming to Trimurti was the best decision EVER!
It was a life changing experience...
The teachers were amazing, i loved...

Posted by Melanie Isabelle on Wednesday, June 20, 2018

Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...

Posted by Mark Carotenuto on Sunday, June 24, 2018

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