Kids Yoga – Star Pose

Star Pose:

A Star for your Star this season!

  1. Stand with your feet apart and stretch your arms beside.
  2. Make sure your knees are straight, and thighs contract.
  3. Stretch out and inhale deeply, feeling your body expand in 5 different directions.

Benefits:

This Pose opens up and energises the whole body. This also opens up the chest correcting the children’s posture, activates spinal cord and improves circulation through the body. It is a great position for the beginning of the class – warming up, stretching out, and opening young yogis for more…

Yoga for children is a beautiful support for their development and teaches them to take care for the body & mind properly.

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