Kids Yoga – Lion Pose
Lion is a king of all animals. During a kids yoga class we can discuss his virtues with our pupils. What does a good king? What is a difference between strength and violence? What does it mean to be brave? Lion pose a a great fun and beneficial asana, good for digestion, self esteem and releasing excessive energy.
- Kneel down and then sit back on your heels.
- Keep your hands, palms open on your knees (in another version you can keep the space between your thighs and bring your palm in-between.
- Take a deep breath, inhaling through your nose.
- Open your mouth, open your eyes wide, stretch your tongue out and ‘ROAR’.
This Asana is great for calming the mind, relieving fatigue and stress, removing unnecessary heat. It’s also a lot of fun with kids!