Yin Yoga

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Yin Yoga TTC (100, 200 & 300 Hours)

Specialise in therapeutic Yin Yoga, 5 Elements & Myofascial Release (MFR). Starting from €800 Yin Yoga TTC at Trimurti Yoga consists of three separate modules. Each of them forms a 10-day program (100 hours TTC), and all three modules together create a comprehensive and deep 300-hour Yin Yoga TTC that will train you in:
  • Yin Yoga techniques and practice – yin poses, sequencing, and art of teaching
  • Functional Anatomy and Fascia
  • Traditional Chinese Medicine (Meridian Yoga, Elemental Yoga and Acupressure Points Yoga/‘Acu-yoga’)
  • Meditation and Relaxation Techniques (Myofascial Release, Yoga Nidra, Pranayama, Basics of Massage, Sound Healing)
  • Restorative Yoga and Yoga for Stress Relief, Yoga for Health Support
You can participate in each 100-hour module separately, or if you wish to get a 300-hour Yoga Alliance Certificate, you can choose to participate in three modules together (300 TTC). For your best benefits, we put modules in a certain order, but you can choose to participate in them in a different configuration. Each module can give you 100 hours of CEP (Continuing Education Program) if you are already RYT 200 or RYT 500.

About Yin Yoga

During the last few years, Yin Yoga became one of the most popular yoga styles. Perhaps our every day, ‘Yang’ lifestyle makes us so exhausted that we naturally need to get more “yin-side”. Yin is a great answer to counter-balance the intensity of our contemporary times. It is nourishment for our parasympathetic nervous system, and a deeply healing, meditative practice. Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time (usually five minutes and longer), which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues – especially fascia, our “spiderweb”. Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works in tandem with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal. Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself. This course is registered with the Yoga Alliance Syllabus: Module 1: 5 Elements, TCM & Anatomy of SPINE
  • Yin Yoga in the context of Traditional Chinese Medicine(TCM)
  • Theory of Yin and Yang and the 5 Elements based on TCM
  • Main Meridians in the body – their location and functions
  • Yin and Yang organs and their functions
  • Yin postures supporting 5 Elements, Meridians and Organs
  • Anatomy of the spine: how to practice Yin Yoga safely for the spine
  • Functional anatomy: analysis of the upper body — back, torso, neck, and shoulders
  • ‘Asana Clinic’ – individual modifications of Yin postures for every participant
  • Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga
Module 2: Acupressure, Myofascial Release & Anatomy of HIPS
  • Acupressure points — selection of major acu-points, their locations and functions, basics of acupressure therapy and self-therapy
  • Theory of fascia
  • Myofascial Release Techniques (MFR with tennis balls)
  • Yin Yoga and Hatha Yoga sessions with acu-points and Myofascial Release Techniques
  • Anatomy of the hips and the lower body; how to practice Yin safely for the hips and knees
  • Yin postures and “Asana Clinic” — individual modifications for all participants
  • Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor — Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga
Module 3: Ayurveda, Yin & Restorative Yoga, Yoga for Health Support
  • Yin Yoga versus Restorative Yoga(TCM)
  • Restorative Yin
  • Restorative postures
  • Ayurveda – Yin Yoga in the context of Ayurvedic science
  • Anatomy and Physiology of the Nervous System and how yoga can support stress management
  • Relaxation Techniques (Yoga Nidra, Art of Touch and Massage, Sound Healing)
  • Meditation
  • Restorative and Yin Yoga for health support
  • Gentle flow with elements of Qi Gong
  • Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and alignments
  • Yoga for health support – case studies
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor — Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

YOUR DAILY SCHEDULE

Time Class
7.00 am – 9.00 am Morning Pranayama, Asana and Meditation Practice
9.00-10.00 am Breakfast Time
10.00-1.00 am Theory Sessions
1.00-2.30 pm Lunch Break and Homework
2.30-3.50 pm Art of Teaching, Theory of Yin (Workshop)
4.00-5.20 pm Shape Clinic
5.30 – 7.00 pm Evening Asana, Meditation / Teaching Practicum
Certification

Yoga Alliance Registered Teacher (RYT 200)

Course Duration

100 Hours, 200 Hours, 300 Hours

Course Pre-Requisite

No Pre Requisite