Yoga for weight loss?
Apart from stress relief and mental peace, Yoga also has a bunch of other benefits like increase in flexibility, improved …
Read MoreRelieving Stress/Depression: 5 Exercises to help you get rid of stress
Depression is a serious but pretty common mental health disorder. About 300 million people of all ages (globally) suffer from …
Read MoreExcellence at Trimurti Yoga: Feel Good when your students love you
A master’s ture efforts can be only validate through his students and trainees. At Trimurti we try to give our …
Read MoreKids Yoga- Downward Dog
Downward Dog (Adho Mukha Svanasana) for Kids:
Surprisingly, kids do not need any instructions on how to do this pose and …
Kids Yoga- Airplane Pose
Airplane Pose for Kids:
Kids love to fly! Make airplane noises, make this pose fun for kids and help them to …
Should Kids Do Yoga?
Yoga and kids are a great combination! Yoga not only helps kids to stay flexible, healthy and happy, but it …
Read MoreKids Yoga – Lion Pose
Lion is a king of all animals. During a kids yoga class we can discuss his virtues with our pupils. …
Read MoreKids Yoga – Star Pose
Star Pose:
A Star for your Star this season!
Stand with your feet apart and stretch your arms beside.
Make sure your knees …
Kids Yoga – Cobra Pose
C is for Cobra! – Have you tried croaking in a cobra pose? Must be fun!
Cobra (known in Yoga as …
