Asana Alphabet – Boat Pose
Boat Pose – Naukasana/ Navasana
There are a few asanas which you should never ever exclude from your training! Boat pose …
Asana Alphabet – Butterfly Pose
Baddha Konasana called in the West “a butterfly” exists in many different styles of Yoga: Ashtanga, Hatha, Vinyasa, Yin… It …
Read MoreAsana Alphabet – Crow Pose
Crow pose (aka crane pose* some teachers claim that crane is different from the crow depending on the position of the knees …
Read MoreYoga in Bed – Small Rituals to Start and Finish Your Day (Hint: Don’t Sleep yet)
Sometimes I just wake up, but cannot open my eyes. The weather is grey, the day will be long.
If you …
Savasana – The Most Important Yoga Posture
By Beth Hartig
To the observer, Savasana or Corpse Pose looks easy. You’re just lying down as if you are sleeping right? …
Asana Alphabet – Cat & Cow Pose
Cat & Cow Pose is the best balm that you can offer to your tired back! Ok, maybe except for …
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