Hot or Not!

Hot Yoga is practiced where you increase the temperature of a room to 100 degrees F/ 40 degrees Celsius (approximately) …

Asana Alphabet – Boat Pose

Boat Pose – Naukasana/ Navasana
There are a few asanas which you should never ever exclude from your training! Boat pose …

Baddha Konasana called in the West “a butterfly” exists in many different styles of Yoga: Ashtanga, Hatha, Vinyasa, Yin… It …

Every student coming to Trimurti Yoga is a little bit different. We meet artists, doctors, managers, body workers, teachers, or …

We are sitting at the Trimurti Yoga centre in Agonda, Goa. It’s around 7:30 am. Sounds of Nature around us …

How Trimurti Yoga Has Started
We started in 2010. One year before, in 2009 we met, fell in love with each …

Travelling to India for the first time can be a real challenge (sometimes even a shock), but don’t get scared! …

It’s been more than a week since I completed my Yoga Teacher Training in India and what a transformation that …

Trimurti Students and Graduates about Yoga…
Yoga as a practice in the modern age has surpassed record numbers. Of all the …

This Prenatal Yoga program has been prepared by Trimurti Yoga students @ Dharamsala, India 2014
One of the tasks given during our Yoga …