This 50-hour multi-style Aerial Yoga Teacher Training Course (Yoga Alliance registered) is a 5-day course focused fully on aerial yoga in many different variations: aerial hatha, aerial vinyasa, therapeutic aerial, aerial restorative & yin, partner aerial, aerial meditation, aerial dance, etc.
The course is designed to prepare you to create your own flying sequences and teach them safely to others.
We dedicate this course to all-level students who would love to fly, and to study this beautiful and developing yoga style. The graduates of 200-hour Yoga TTC from all over the world, from all yoga styles and traditions, can use our certificate as CEP (Continuing Education Program).
Aerial yoga, also called “antigravity yoga” is a combination of traditional yoga poses, pilates, and dance with the use of special yoga hammocks.
It can be practiced in two ways:
Being suspended in the air releases tension from the bones and muscles, increasing flexibility and deepening our practice.
Yang aerial yoga strengthen score muscles and increases flexibility of the spine, hips and shoulders, while yin aerial yoga is therapeutic and nourishing.
Anti-gravity yoga requires a special kind of hammock which can support up to 300 kilos of weight. At Trimurti Yoga we use comfortable 5-meter long silk slings. The hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends, shoulders and legs for inversions, and adds support for many poses of hatha yoga. Yoga postures which some people find difficult to practice on the ground (such as handstand or scorpio), may be easier to achieve in mid-air using the hammock, it can also add variety and challenge to a workout.
Aerial yoga has beautiful restorative aspects, meditation and passive relaxation poses performed in hammocks allow to connect deeply with a yin part of the practice.
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Techniques Training & Practice- guided and analytical classes:
Anatomy & Physiology:
Teaching Methodology:
Teaching Practicum:
07.00 AM – 09.00 AM: Morning Asana Practice (Dynamic Flow, Hatha)
09.00 AM – 10.00 AM: Breakfast Break
10.00 AM – 01.00 PM: Theory Sessions (Art of Teaching, Alignment & Adjustments)
01.00 PM - 02.30 PM: Lunch Break
02.30 PM – 05.20 PM: Theory Session (Anatomy, Teaching Practicum)
05.30 PM – 07.00 PM: Evening Asana, Meditation (Restorative & Yin Aerial)
I am so glad that I´ve choosen Trimurti for my 200h Yoga TTC! I really had such an amazing time and always felt in good...
Posted by Laura En on Wednesday, 24 April 2019
Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness
Posted by Joseph Decimus on Monday, July 2, 2018
I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....
Posted by Matt Feczko on Thursday, June 14, 2018
Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...
Posted by Mark Carotenuto on Sunday, June 24, 2018
Course Fee
Course Manual
3 Meals / Day
Single Room
Course Fee
Course Manual
3 Meals / Day
Shared Double Room
Course Fee
Course Manual
3 Meals/ Day
Early Bird discount 100 € is valid on all tickets if you pay at least 3 months in advance
![]() | 50 Hour Aerial Yoga TTCYoga Alliance Certified | ||
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Month | Period (50 hours) | Location | Enroll |
Mar-20 | 13/03/2020 to 18/03/2020 | Goa, India | Enroll Now |
At Trimurti Yoga, we offer a wide range of Best Yoga Teacher Training Course programs. From the very beginning, our specialty has been a multi-style 200 hour Yoga Teacher Training in India which combines traditional Hatha, empowering Ashtanga, and modern creative Vinyasa Flow.
In the last 9 years, we have also developed many other courses. Today, we proudly offer 10 different programs in 5 different locations all over the world. We run our trainings and retreats in India (South Goa and Dharamsala), Bali (near Ubud), New Zealand (Dunedin) and from 2020 will also be in South America (Ecuador).
We focus on functional anatomy, art of sequencing, and yoga for health support. We promote mindful and individualised yoga practices, based on our deep understanding of the re-balancing power of yoga and meditation techniques.
Trimurti Yoga is like a yoga laboratory – we contrast traditional Indian Hatha Yoga with modern styles and approaches (Ashtanga, Vinyasa Flow, Yin Yoga and Aerial). We always present multiple perspectives and different traditions of a yoga practice.
We teach practicing yoga based on our understanding of people’s bio-individualities and diversity, and teach yoga that is safe, customised and beneficial – for different people, with different needs and different abilities.
Whether you want to deepen your own yoga practice, or you would like to work on your teaching skills, Trimurti Yoga programs prepare you for both.
Trimurti Yoga Team is a group of teachers from all over the world, specialised in various fields and aspects of yoga, and educated by different schools and traditions. We come together to share, discuss, and explore, and eventually to find out how yoga should be taught today with the optimum benefits to our students.
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Upcoming Courses
PRENATAL YOGA TTC
Pre-Recorded Videos
Individual Mentoring with Karo Sharma
400 € / 350 € for TY Graduates
200 HRS YOGA TTC
Module 1: HATHA (4 weekends starting 31 Oct)
Module 2: VINYASA (4 weekends starting 28 Nov)
400 € / Module (700 € for Both)
IN-PERSON 100 HRS YIN YOGA TTC IN HAMBURG
Yin Yoga, 5 Elements & TCM + SPINE ANATOMY
21-28 November, Yoga Loft Wedel / Hamburg
890 €/ 800 for TY Graduates
IN-PERSON 200 HRS YOGA TTC in LONDON
10 weekends starting from 23 January
2500 GBP / installments available!
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