About This Course

The 300-hour Yoga Teacher Training Course (Yoga Alliance registered) is an advanced, second level course designed to improve not only your personal yoga practice, but also your yoga teaching skills. We prepared a very exciting program based on 5 Elements from both Ayurveda & Yoga perspectives, with the additional theory of 5 Movements and TCM (Traditional Chinese Medicine).
We dedicate this course to all the graduates of 200-hour Yoga TTC from all over the world, from all yoga styles and traditions.

In 300-hour program we concentrate on art of teaching yoga, sequencing of yoga classes (based on multi-style yoga including: Ashtanga, Vinyasa, Hatha & Yin), alignment & adjustments, and therapeutic/elemental yoga.
We will train you in several aspects of Yoga: starting from asanas, pranayama & meditation, through art of composing yoga classes, to anatomy and philosophy, with an accent on teaching practicum and teaching methodology.

As our groups are small you will have an opportunity to teach a lot, and improve your teaching skills. We give each of our students our personal care and constant feedback. Our aim is to prepare you for being an independent, wise and flexible Yoga Teacher who is able to customise a class to every client, even the most challenging one, and for those with special needs and health issues.
It is a second level of training which allows you to deepen your teaching yoga profession and become an expert in many styles and for many different customers.

Through Trimurti Yoga’s 300-hour teacher training program, you can become a Registered Senior Yoga Teacher (RYT 500) with Yoga Alliance.

Certification from:
ya-logo

Send this to your friends who are looking for this course.

Syllabus

Pre-requisite. This program is designed for yoga teachers and 200 Yoga TTC graduates (RYT 200) with minimum 100 hours of teaching experience.

This is an intensive and advanced yoga course for all those who want to deepen their yoga practice & teaching, who want to get to know more details on Yoga and Ayurveda sciences, yoga anatomy, teaching methodology, alignment and adjustments, art of sequencing, and who want to understand the influence of asana practice on the human body-mind-emotions complex.

 

Following topics are covered in this program:

Techniques Training & Practice

  • Multi-Style Asana Classes: Inspired by 5-elemental yoga in YANG (Ashtanga, Vinyasa, Power, Hatha) and YIN styles (Gentle Hatha, Yin, Restorative, gentle flow with Chi-kung/Tai-chi-elements). *Multi-style Yin & Yang Yoga gives the experience of different practices, different energies, different intensities, different benefits, and gives a wider perspective on yoga!
  • Theory of 5 elements & 3 doshas based on Yoga & Ayurveda
  • Theory of 5 elements based on TCM (Traditional Chinese Medicine)
  • Elemental constitution of the “matter” and its influence on our bodies, minds and emotions
  • Seasons related to 5 elements
  • Yoga practices dedicated to each element, including asanas, pranayama, meditation for each element
  • Yoga practices supporting meridians and accu points
  • Anatomy & 5 elements theory – organs related to 5 elements, theory and practice of meridians, chakras, nadis, pressure points of a human body
  • Adjustments and alignment – including modifications supporting meridians, activating pressure points and balancing elements & organs
  • Basic yoga therapy - yoga for health support
  • Philosophy of happiness, health and freedom based on Yoga & Vedanta
  • Massage techniques
  • A lot of teaching experience
  • A lot of good fun!

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers:

  • Essence of Yoga – history, definitions, modes, contemporary meaning
  • Historical and cultural background of Yoga & 5 Elements
  • Definition of yoga and its interpretations
  • 3 gunas & 3 doshas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • Patanjali Yoga Sutras and their contemporary interpretations (selection); 8 limbs of yoga and their meaning in the contemporary World
  • Ethics for yoga teachers
  • Values and meaning of being Yogi
  • The place for Yogi in today’s World
  • Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
  • Guided group discussion about basic philosophical issues related to yoga
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of being a Yoga Teacher

Practicum 

  • Practice of teaching under teacher’s control:
  • In pairs
  • In small groups
  • In a big group
  • Real class for clients under teacher’s control
  • Practical exam of teaching
  • Feedback – receiving & giving

Our main aim to prepare you to be a better teacher, and to be able to design classes suitable for all level students with different challenges and needs. The course is divided into 4 weeks: first 3 weeks are dedicated to 3 doshas: Kapha (earth & water), Pitta (water & fire) & Vatta (air & space). The fourth week is a summary of elemental theory and its practical approach. We introduce the theory and methodology of yoga for health support (known commonly as a "yoga therapy") - focusing on the chosen health issues, such as depression, obesity, back pain, arthritis, anxiety, diabetes, ADHD, thyroid disorders.  

Your Daily Schedule

06.00 AM – 07.00 AM: Self Practice
07.00 AM – 09.00 AM: Morning Asana Practice/Teaching Practicum (5 elements, “yang” styles)
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions (Ayurveda, Anatomy, Art of Teaching)
01.00 PM - 03.00 PM: Lunch Break
03.00 PM – 04.00 PM: Theory Session (TCM/Philosophy)
04.00 PM – 05.00 PM: Analytical Training/ Art of Teaching
05.30 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum (5 elements, “yin” styles)

Testimonials

Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness �

Posted by Joseph Decimus on Monday, July 2, 2018

I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....

Posted by Matt Feczko on Thursday, June 14, 2018

Coming to Trimurti was the best decision EVER!
It was a life changing experience...
The teachers were amazing, i loved...

Posted by Melanie Isabelle on Wednesday, June 20, 2018

Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...

Posted by Mark Carotenuto on Sunday, June 24, 2018

Pricing and Packages

Goa Packages - See Goa Centre

Single Cottage
€2400

Single Cottage

Course Fee

Course Material

3 Meals / Day

Airport Pickup

Single Room (Villa)
€2200

Single Room

Course Fee

Course Material

3 Meals / Day

Airport Pickup

Shared Room (Villa)
€2000

Shared Room

Course Fee

Course Material

3 Meals / Day

Airport Pickup

No Accomodation
€1800

Course Fee

Course Material

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

* Meals included in the price are served only during study days, usually from Monday till Saturday

Dharamsala Packages - See Dharamsala Centre

Regular Ticket
€2000

Course Fee

Study Manual

3 Meals / Day

Single Room

Airport Pickup

Trimurti Graduates Ticket
€1900

Course Fee

Study Manual

3 Meals / Day

Single Room

Economy Ticket
€1600

Course Fee

Study Manual

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

* Trimurti Graduates Ticket is dedicated ONLY to Trimurti Yoga Graduates - students who completed any other course with us!

Bali Packages - See Bali Centre

Premium Single Room
€3100

Single Room

Attached Bathroom

Course Fee

Study Manual

3 Meals / Day

Airport Pickup

Local Temple Visit

Economy Single Room
€2900

Single Room

Shared Bathroom

Course Fee

Study Manual

3 Meals / Day

Airport Pickup

Local Temple Visit

Double Shared Room
 
€2600

Double Sharing

Course Fee

Study Manual

3 Meals / Day

Airport Pick Up

Local Temple Visit

Triple Shared Room
€2300

Triple Sharing

Course Fee

Study Manual

3 Meals / Day

Airport Pick Up

Local Temple Visit

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

* Trimurti Graduates Ticket is dedicated ONLY to Trimurti Yoga Graduates - students who completed any other course with us!

Upcoming Classes

YA-SCHOOL-RYS-300

300 Hour 5 Elements & Ayurveda Yoga TTC

Yoga Alliance Certified

MonthPeriodLocationEnroll
Jan-1904/01/2019 to 01/02/2019Goa, IndiaEnroll Now
May-1901/05/2019 to 28/05/2019Dharamsala, India Enroll Now
Jul-1925/07/2019 to 19/08/2019Bali, IndonesiaEnroll Now
Sep-1917/09/2019 to 12/10/2019Bali, IndonesiaEnroll Now

Explore All Upcoming Courses

FULL CALENDAR
fb Message Us

4.7 - ‎232 reviews