200 Hour Yoga Teacher Training Course

Vinyasa Flow Yoga

About This Course

The 200-Hour Vinyasa Flow Yoga TTC certified by Yoga Alliance is designed to train you specifically in Vinyasa Flow yoga style and its all aspects - from asanas and sequencing through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become a self-confident and safe Yoga Teacher.
It is a first level of training which allows you to start teaching yoga all over the world. Through Trimurti Yoga’s 200-hour teacher training program, you can become a
Registered Yoga Teacher (RYT 200) with Yoga Alliance.

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Vinyasa Flow is one of the most popular yoga styles in the contemporary world. Vinyasa is a relatively young form of yoga - the style has developed just in the last century, however its roots we can find even in a traditional ancient HATHA YOGA - commonly known “Sun Salutation” is the best example of a proper vinyasa flow sequence.

In Vinyasa we combine the breath and the movement, so that we synchronise inhales and exhales with asanas and their transitions (especially during coming in and out of the pose) in the logical and the most efficient for our bodies way. Breath is our main guide which gives us the constant sense of presence, and transitions are smooth, so that the whole class feels like a moving meditation.

Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.

Original Sanskrit word “Vinyasa” can be translated as “that which is progressive in a special way” - from “nyasamu” which means “progressive”, and “vi” which means “a special way.” Vinyasa has different branches and aspects: from traditional and strict “Ashtanga Vinyasa Yoga” to the contemporary creative mix of dance and asanas, martial arts and asanas, or more fitness oriented “Power Yoga”.

Vinyasa Flow gives freedom, strength, creativity, flexibility, awareness, fun, and is very friendly for the body & mind complex. Vinyasa can be practiced by all level students, but requires special
modifications and proper understanding of precautions.

Our 200-hour Vinyasa Flow yoga teacher training course is dedicated to those who want to go deeper into this particular style of yoga, and focus on learning sequencing and more modern asana practice.

There is no doubt that Vinyasa Teachers are the most wanted in a yoga field all over the world these days, so we prepared a special 200 TTC for Vinyasa lovers.

Following topics are covered in this program:

Techniques Training & Practice

  • Traditional Ashtanga Vinyasa Flow inspired by Mysore practice (both guided and self-practice)
  • Contemporary Vinyasa Flow with classes based on themes (e.g. Chakras, Elements, Hip
    Openers, Yin & Yang, Power Yoga, Lunar Flow, Creativity, etc.)
  • Vinyasa Flow with basic, intermediate and advance postures
  • Principles of sequencing and theming a Vinyasa class - for all level students
  • Alignment and Adjustments for the most common asanas used in Ashtanga and Vinyasa Flow
  • Posture Clinic
  • Anatomy & Yogic Anatomy
  • Yoga Philosophy & Ethics of Yoga Teaching Profession
  • Art of Teaching Vinyasa
  • Teaching Practicum
  • Pranayama
  • Meditation
  • Gentle restorative and yin classes to counterbalance strong Vinyasa practice
  • Work in Groups & Karma Yoga

Asana Practice including:

  • Warm-up exercises & Sun Salutation in a few variations (Ashtanga, Hatha, creative Vinyasa Flow)
  • Asana practice presenting various forms of Vinyasa Flow, including Ashtanga and Hatha Flow
  • Ashtanga Primary Series - guided & Mysore practice
  • Vinyasa Flow: general sessions & thematic sessions: e.g. “Happy Hips”, “Heart opening”,“Chakra journey”, “Re-balancing Flow”, “Dancing Yogis”, etc. (choice)
  • Smooth restorative & yin yoga
  • Going “in” and “out” of the posture
  • “Key” of the postures
  • Modifications for beginners and students with injuries (multi-level modifications)
  • Sequencing
  • Guided asanas practice & analytical training focused on following groups of asanas:
  • Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers
  • Finishing sequence & relaxing asanas
  • Alignment / adjustment following groups above or Ashtanga Primary Series
  • student’s self-practice under teacher’s control (individual tips)
  • Vinyasa (tunning asanas with breathing) – guided and analytical practice
  • Practical exams of asanas
  • Special classes including Pre-natal Yoga, “Golden Age” Yoga, Kids Yoga, Yoga for Diabetes – selection

Teaching Methodology :

  • Art of teaching: teacher’s qualities , intention & attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management & class routine, principles of demonstration – theory and practice (“mirror” versus “real”, how to demonstrate, how not to demonstrate, practice in groups + feedback)
  • Tasks of Yoga Teacher
  • Anatomy of alignment – theory and practice
  • Safety First! – how to teach and practice Yoga without injuries
  • Correction techniques
  • Modes of adjustment – verbal, hands-on, props, partners
  • “Art of touch” – physical adjustment – rules and principles
  • Practice in pairs on concrete asanas
  • Yoga in the marketplace:
  • Setting up a yoga business*
  • Start & development – practical tips
  • Marketing strategies*
  • Public Relations / Advertising*
  • Business & ethics
  • From beginner to advanced practitioner – yoga learning process and its phases
  • Practical workshop: Communication and building conscious interactions*

Anatomy & Physiology:

  • General movement and body terminology
  • Systems of the human body – their meaning and functions
  • Nervous, Skeletal and Muscular systems and their co-relations in context of yoga practice
  • Breath deeply! – respiratory system in the context of yoga
  • The way we move – the key muscles of hatha yoga – analyses of muscular work in asanapractice (theory & practice)
  • Body’s main limitations: compression – tension – proportion – orientation and their meaningin asana practice
  • Yoga and health – benefits and contraindications of asanas; basic elements of yoga therapy
  • Yogic Anatomy: 5 Koshas, 3 layers, Energy channels & Chakra theory
  • Ayurveda – introduction

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours):

  • Essence of Yoga – history, definitions, modes, contemporary meaning:
  • Historical and cultural background of Yoga
  • Definition of yoga and its interpretations
  • 4 paths of yoga (Bhakti, Jnana, Karma, Raja)
  • 3 gunas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • OM / AUM and its meaning
  • Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning in the contemporary World
  • Ethics for yoga teachers:
  • Values and meaning of being Yogi
  • The place for Yogi in today’s World
  • Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
  • Guided group discussion about basic philosophical issues related to yoga:
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of being a Yoga Teacher


  • Practice of teaching under teacher’s control:
  • In pairs
  • In small groups
  • In big group
  • Open free class for people under teacher’s control
  • Practical exam of teaching
  • Feedback – receiving & giving

! PLEASE NOTICE that every group is a bit different, and sometimes our team needs to adjust or slightly change the program according to the skills, learning process and conditions of our students, therefore the content presented above is just a general guidance. Trimurti Yoga has all the rights to modify and change the elements of the program if needed, and we will inform the group about the modifications and reasons behind them. We have been teaching and training people for more than 7 years till now, so please kindly trust in the process. Namaste!

Your Daily Schedule

06.30 AM – 07.00 AM: Morning Pranayama, Meditation, Chanting & Kriya yoga
07.00 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time, Silence Practice + Karma Yoga
10.00 AM – 01.00 PM: Theory Sessions (Teaching Methodology, Anatomy)
01.00 PM - 02.00 PM: Lunch Break
02.00 PM – 03.30 PM: Philosophy
03.45 PM – 05.15 PM: Afternoon Yoga Practice / Analytical Training: Alignment + Adjustment
05.30 PM – 07.00 PM: "Evening Reflection" - evening practice including Asana, Meditation or Breathing Techniques / Teaching Practicum


Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness

Posted by Joseph Decimus on Monday, July 2, 2018

I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....

Posted by Matt Feczko on Thursday, June 14, 2018

Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...

Posted by Mark Carotenuto on Sunday, June 24, 2018

Pricing and Packages

Goa Packages - See Goa Center

Single Exclusive Cottage

Single Cottage

Single Room

Single Room

Shared Double Room

Shared Room

Dormitory Stay

Shared Room

*All packages include

  • Course Fees
  • Course Manual
  • 3 Meals Per Day (Monday-Friday + Saturday Breakfast)
  • Pick-Up - Dabolim Airport or Canacona Train Station

Package Without Accommodation: €1000
Includes: Course Fee and Course Manual

*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course

Upcoming Classes


200 Hour Vinyasa Flow Yoga TTC

Yoga Alliance Certified

Oct-2005/10/2020 to 30/10/2020Goa, IndiaEnroll Now
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Jan-2104/01/2021 to 30/01/2021Goa, IndiaEnroll Now
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