The 200-Hour Vinyasa Flow Yoga TTC certified by Yoga Alliance is designed to train you specifically in Vinyasa Flow yoga style and its all aspects - from asanas and sequencing through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become a self-confident and safe Yoga Teacher.
It is a first level of training which allows you to start teaching yoga all over the world. Through Trimurti Yoga’s 200-hour teacher training program, you can become a
Registered Yoga Teacher (RYT 200) with Yoga Alliance.
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Vinyasa Flow is one of the most popular yoga styles in the contemporary world. Vinyasa is a relatively young form of yoga - the style has developed just in the last century, however its roots we can find even in a traditional ancient HATHA YOGA - commonly known “Sun Salutation” is the best example of a proper vinyasa flow sequence.
In Vinyasa we combine the breath and the movement, so that we synchronise inhales and exhales with asanas and their transitions (especially during coming in and out of the pose) in the logical and the most efficient for our bodies way. Breath is our main guide which gives us the constant sense of presence, and transitions are smooth, so that the whole class feels like a moving meditation.
Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives.
Original Sanskrit word “Vinyasa” can be translated as “that which is progressive in a special way” - from “nyasamu” which means “progressive”, and “vi” which means “a special way.” Vinyasa has different branches and aspects: from traditional and strict “Ashtanga Vinyasa Yoga” to the contemporary creative mix of dance and asanas, martial arts and asanas, or more fitness oriented “Power Yoga”.
Vinyasa Flow gives freedom, strength, creativity, flexibility, awareness, fun, and is very friendly for the body & mind complex. Vinyasa can be practiced by all level students, but requires special
modifications and proper understanding of precautions.
Our 200-hour Vinyasa Flow yoga teacher training course is dedicated to those who want to go deeper into this particular style of yoga, and focus on learning sequencing and more modern asana practice.
There is no doubt that Vinyasa Teachers are the most wanted in a yoga field all over the world these days, so we prepared a special 200 TTC for Vinyasa lovers.
Techniques Training & Practice
Asana Practice including:
Teaching Methodology :
Anatomy & Physiology:
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours):
! PLEASE NOTICE that every group is a bit different, and sometimes our team needs to adjust or slightly change the program according to the skills, learning process and conditions of our students, therefore the content presented above is just a general guidance. Trimurti Yoga has all the rights to modify and change the elements of the program if needed, and we will inform the group about the modifications and reasons behind them. We have been teaching and training people for more than 7 years till now, so please kindly trust in the process. Namaste!
06.30 AM – 07.00 AM: Morning Pranayama, Meditation, Chanting & Kriya yoga
07.00 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time, Silence Practice + Karma Yoga
10.00 AM – 01.00 PM: Theory Sessions (Teaching Methodology, Anatomy)
01.00 PM - 02.00 PM: Lunch Break
02.00 PM – 03.30 PM: Philosophy
03.45 PM – 05.15 PM: Afternoon Yoga Practice / Analytical Training: Alignment + Adjustment
05.30 PM – 07.00 PM: "Evening Reflection" - evening practice including Asana, Meditation or Breathing Techniques / Teaching Practicum
*All packages include
Package Without Accommodation: €1400
Includes: Course Fee and Course Manual
*Get Early Birds Discount (€100 Off) on all packages when you apply and confirm your participation at least 3 months before the course