About This Course

In the past few years Yin Yoga became one of the most popular yoga styles. Perhaps our everyday "Yang" lifestyle is so exhausting that we all naturally need to go more "yinside"...
Yin yoga is a slow-paced style of yoga with set asanas that are held for longer periods of time, and allow to apply gentle tension and compression to our tissues. The whole point of Yin practice is to relax the muscles as much as possible, and hence to target the deeper connective tissues - especially fascia, our "spiderweb".
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore intensively works with meridians and acupressure points targeting our organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.

Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can be a meditation itself.

This course is a registered YACEP (Yoga Alliance Continuing Education Program):

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Syllabus

It is recommended (but not mandatory) to have completed a 200 hour TTC to participate in our Yin Yoga TTC

The full program covers:

  • Asana: 7 major groups of Yin yoga poses with all variations and modifications
  • The Art of Teaching Yin Yoga: "alignment" of the poses, "adjustments", "props" and sequencing in Yin Yoga
  • Different forms of Yin Yoga classes: restorative yin, yin as meditation, anatomical approach in yin yoga, creative yin, etc.
  • Five Elements Theory
  • Chinese Medicine and Meridian Theory
  • Acupressure points and tennis balls myofascial release
  • Pranayama & Meditation
  • Anatomy in the context of Yin Yoga
  • Yogic Philosophy

 

Your Daily Schedule

06.30 AM – 07.30 AM: Morning Pranayama & Meditation
07.30 AM – 09.00 AM: Morning Asana Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM - 03.00 PM: Lunch Break & homework
03.00 PM – 04.00 PM: Art of Teaching (Workshop)
04.15 PM – 05.45 PM: Afternoon Yoga Practice / Analytical Training
06.00 PM – 07.00 PM: Evening Asana, Meditation or Breathing Techniques / Teaching Practicum

Testimonials

Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness �

Posted by Joseph Decimus on Monday, July 2, 2018

I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....

Posted by Matt Feczko on Thursday, June 14, 2018

Coming to Trimurti was the best decision EVER!
It was a life changing experience...
The teachers were amazing, i loved...

Posted by Melanie Isabelle on Wednesday, June 20, 2018

Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...

Posted by Mark Carotenuto on Sunday, June 24, 2018

Pricing and Packages

Dharamsala Packages - See Dharamsala Centre

Economy Ticket
€600

Course Fee

Course Material

Regular Ticket
€900

Single Room

3 meals a day

Course Fee

Course Material

We offer a special discount of 100 Euros for all Trimurti Yoga graduates!

* Get Early Birds Discount(€100 Off) on all packages when you apply and pay the booking fee at least 3 months before the course

Eindhoven, Holland Packages

Trimurti Yoga Graduates Ticket
€1500

Course Fee

Course Material

Shared Room

3 Meals a Day

Regular Ticket
€1600

Course Fee

Course Material

Shared Room

3 Meals a Day

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