Yin Yoga TTC at Trimurti Yoga consists of three separate modules.
Each of them forms a 10-day program (100 hours TTC), and all three modules together create a comprehensive and deep 300-hour Yin Yoga TTC that will train you in:

• Yin Yoga techniques and practice - yin poses, sequencing, and art of teaching
• Functional Anatomy and Fascia
• Traditional Chinese Medicine (Meridian Yoga, Elemental Yoga and Acupressure Points Yoga/‘Acu-yoga’)
• Meditation and Relaxation Techniques (Myofascial Release, Yoga Nidra, Pranayama, Basics of Massage, Sound Healing)
• Restorative Yoga and Yoga for Stress Relief

You can participate in each 100-hour module separately, or if you wish to get a 200-hour or 300-hour Yoga Alliance Certificate, you can choose to participate in any two modules together (200 TTC) or all three modules together (300 TTC).
For your best benefits, we put modules in a certain order, but you can choose to participate in them in a different configuration.
Each module can give you 100 hours of CEP (Continuing Education Program) if you are already RYT 200 or RYT 500.

Module 1: 5 Elements, TCM & Anatomy of SPINE

• Yin Yoga in the context of Traditional Chinese Medicine(TCM)
• Theory of Yin and Yang and the 5 Elements based on TCM
• Main Meridians in the body - their location and functions
• Yin and Yang organs and their functions
• Yin postures supporting 5 Elements, Meridians and Organs
• Anatomy of the spine: how to practice Yin Yoga safely for the spine
• Functional anatomy: analysis of the upper body -- back, torso, neck, and shoulders
• ‘Asana Clinic’ - individual modifications of Yin postures for every participant
• Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
• Yogic Philosophy
• Teaching Practicum
• Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

Module 2: Acupressure, Myofascial Release & Anatomy of HIPS

• Acupressure points -- selection of major acu-points, their locations and functions, basics of acupressure therapy and self-therapy
• Theory of fascia
• Myofascial Release Techniques (MFR with tennis balls)
• Yin Yoga and Hatha Yoga sessions with acu-points and Myofascial Release Techniques
• Anatomy of the hips and the lower body; how to practice Yin safely for the hips and knees
• Yin postures and “Asana Clinic” -- individual modifications for all participants
• Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
• Yogic Philosophy
• Teaching Practicum
• Main trainer and tutor -- Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

Module 3: Restorative Yoga, Meditation and Relaxation Techniques + Physiology: Nervous System

• Yin Yoga versus Restorative Yoga(TCM)
• Restorative Yin
• Restorative postures
• Anatomy and Physiology of the Nervous System and how yoga can support stress management
• Relaxation Techniques (Yoga Nidra, Art of Touch and Massage, Sound Healing)
• Meditation
• Restorative and Yin Yoga for health support
• Gentle flow with elements of Qi Gong
• Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and alignments
• Yogic Philosophy
• Teaching Practicum
• Main trainer and tutor -- Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

07.00 AM – 09.00 AM: Morning Pranayama, Asana and Meditation Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM - 02.30 PM: Lunch Break and Homework
02.30 PM – 3.50 PM: Art of Teaching, Theory of Yin (Workshop)
04.00 PM – 05.20 PM: Shape Clinic
05.30 PM – 07.00 PM: Evening Asana, Meditation / Teaching Practicum