About This Course

Yin Yoga TTC at Trimurti Yoga consists of three separate modules.
Each of them forms a 10-day program (100 hours TTC), and all three modules together create a comprehensive and deep 300-hour Yin Yoga TTC that will train you in:

  • Yin Yoga techniques and practice - yin poses, sequencing, and art of teaching
  • Functional Anatomy and Fascia
  • Traditional Chinese Medicine (Meridian Yoga, Elemental Yoga and Acupressure Points Yoga/‘Acu-yoga’)
  • Meditation and Relaxation Techniques (Myofascial Release, Yoga Nidra, Pranayama, Basics of Massage, Sound Healing)
  • Restorative Yoga and Yoga for Stress Relief

You can participate in each 100-hour module separately, or if you wish to get a 200-hour or 300-hour Yoga Alliance Certificate, you can choose to participate in any two modules together (200 TTC) or all three modules together (300 TTC).
For your best benefits, we put modules in a certain order, but you can choose to participate in them in a different configuration.
Each module can give you 100 hours of CEP (Continuing Education Program) if you are already RYT 200 or RYT 500.

About Yin Yoga

During the last few years, Yin Yoga became one of the most popular yoga styles. Perhaps our every day, ‘Yang’ lifestyle makes us so exhausted that we naturally need to get more “yin-side”. Yin is a great answer to counter-balance the intensity of our contemporary times. It is nourishment for our parasympathetic nervous system, and a deeply healing, meditative practice.

Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time (usually five minutes and longer), which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues - especially fascia, our “spiderweb".

Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works in tandem with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.
Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.
This course is registered with the Yoga Alliance

 

RYS-200

RYS-300Yoga Alliance Training in goa

Syllabus

Module 1: 5 Elements, TCM & Anatomy of SPINE

  • Yin Yoga in the context of Traditional Chinese Medicine(TCM)
  • Theory of Yin and Yang and the 5 Elements based on TCM
  • Main Meridians in the body - their location and functions
  • Yin and Yang organs and their functions
  • Yin postures supporting 5 Elements, Meridians and Organs
  • Anatomy of the spine: how to practice Yin Yoga safely for the spine
  • Functional anatomy: analysis of the upper body -- back, torso, neck, and shoulders
  • ‘Asana Clinic’ - individual modifications of Yin postures for every participant
  • Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor: Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

Module 2: Acupressure, Myofascial Release & Anatomy of HIPS

  • Acupressure points -- selection of major acu-points, their locations and functions, basics of acupressure therapy and self-therapy
  • Theory of fascia
  • Myofascial Release Techniques (MFR with tennis balls)
  • Yin Yoga and Hatha Yoga sessions with acu-points and Myofascial Release Techniques
  • Anatomy of the hips and the lower body; how to practice Yin safely for the hips and knees
  • Yin postures and “Asana Clinic” -- individual modifications for all participants
  • Methodology of teaching Yin Yoga: sequencing, instructions, and yoga props
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor -- Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

Module 3: Restorative Yoga, Meditation and Relaxation Techniques + Physiology: Nervous System

  • Yin Yoga versus Restorative Yoga(TCM)
  • Restorative Yin
  • Restorative postures
  • Anatomy and Physiology of the Nervous System and how yoga can support stress management
  • Relaxation Techniques (Yoga Nidra, Art of Touch and Massage, Sound Healing)
  • Meditation
  • Restorative and Yin Yoga for health support
  • Gentle flow with elements of Qi Gong
  • Methodology of teaching restorative yoga: sequencing, instructions, yoga props, and alignments
  • Yogic Philosophy
  • Teaching Practicum
  • Main trainer and tutor -- Karolina Krawczyk-Sharma, E-RYT 500, PRYT, Co-Founder and Program Director of Trimurti Yoga

Your Daily Schedule

07.00 AM – 09.00 AM: Morning Pranayama, Asana and Meditation Practice
09.00 AM – 10.00 AM: Breakfast Time
10.00 AM – 01.00 PM: Theory Sessions
01.00 PM - 02.30 PM: Lunch Break and Homework
02.30 PM – 3.50 PM: Art of Teaching, Theory of Yin (Workshop)
04.00 PM – 05.20 PM: Shape Clinic
05.30 PM – 07.00 PM: Evening Asana, Meditation / Teaching Practicum

Testimonials

I am so glad that I´ve choosen Trimurti for my 200h Yoga TTC! I really had such an amazing time and always felt in good...
Posted by Laura En on Wednesday, 24 April 2019

Cannot wait to return to Trimurti in November 2018! Highly recommend to all hoping to find love, encouragement, peace and happiness

Posted by Joseph Decimus on Monday, July 2, 2018

I just attended the Yin 100hour Yoga Teacher Training with Trimurti in Dharamsala. The course was absolutely amazing....

Posted by Matt Feczko on Thursday, June 14, 2018

Fantastic experience. Awesome, worldly teachers with a blend of styles and experiences. Initially I wanted a small...

Posted by Mark Carotenuto on Sunday, June 24, 2018

Pricing and Packages

Goa Packages - See Goa Centre

Single Room
€1200
Per Module

Single Room

Course Fee

Course Material

3 Veg. Meals / Day

Shared Room
€900
Per Module

Shared Room

Course Fee

Course Material

3 Veg. Meals / Day

No Accommodation
€700
Per Module

Course Fee

Course Material

Two modules:
Single room - €2300
Double shared room - €1700
No Acco - €1300

All three modules:
Single room - €3300
Double shared room - €2500
No Acco - €1900

* For Trimurti Yoga Graduates we add a discount of 100 € on the top of the total price for chosen option (one, two or three module price)

Barcelona Packages - See Barcelona Centre

Regular Ticket
€1300
Per Module

Course Fee

Course Material

Shared Room

3 Veg. Meals / Day

Trimurti Graduates Ticket
€1200
Per Module

Course Fee

Course Material

Shared Room

3 Veg. Meals / Day

No Accommodation
€700
Per Module

Course Fee

Course Material

YA-SCHOOL-RPYS

100 Hour Yin Yoga TTC

Yoga Alliance Certified

MonthPeriodLocationEnroll
Aug-20 (Module 1)10/08/2020 to 17/08/2020Barcelona, SpainEnroll Now
Aug-20 (Module 2)18/08/2020 to 24/08/2020Barcelona, SpainEnroll Now
Nov-20 (Module 1)12/11/2020 to 21/11/2020Goa, IndiaEnroll Now
Nov-20 (Module 2)23/11/2020 to 02/12/2020Goa, IndiaEnroll Now
Dec-20 (Module 3)04/12/2020 to 12/12/2020Goa, IndiaEnroll Now
Jan-21 (Module 1)04/01/2021 to 13/01/2021Goa, IndiaEnroll Now
Jan-21 (Module 2)15/01/2021 to 24/01/2021Goa, IndiaEnroll Now
Jan-21 (Module 3)25/01/2021 to 04/02/2021Goa, IndiaEnroll Now
Feb-21 (Module 1)05/02/2021 to 14/02/2021Goa, IndiaEnroll Now
Feb-21 (Module 2)15/02/2021 to 24/02/2021Goa, IndiaEnroll Now
Feb-21 (Module 3)25/02/2021 to 06/03/2021Goa, IndiaEnroll Now

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