During the last few years, Yin Yoga became one of the most popular yoga styles. Perhaps our every day, ‘Yang’ lifestyle makes us so exhausted that we naturally need to get more “yin-side”. Yin is a great answer to counter-balance the intensity of our contemporary times. It is nourishment for our parasympathetic nervous system, and a deeply healing, meditative practice.
Yin Yoga is a slow-paced style of yoga with set asanas that are ‘held’ for longer periods of time (usually five minutes and longer), which allows us to apply gentle pressure and compression on our tissues. The whole point of Yin practice is to relax the muscles as much as possible, to target the deeper connective tissues - especially fascia, our “spiderweb".
Yin Yoga is based on TCM (Traditional Chinese Medicine), and therefore works in tandem with meridians and acupressure points targeting our vital organs and balancing the 5 Elements: Water, Wood, Fire, Earth and Metal.
Yin Yoga brings our focus more inwards, and can be an excellent bridge towards meditation, or can become meditation itself.
This course is registered with the Yoga Alliance
| 100 Hour Yin Yoga Yoga TTCYoga Alliance Certified |
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|---|---|---|---|
| Month | Period | Location | Enroll |
| Nov-19 (Module 1) | 14/11/2019 to 24/11/2019 | Goa, India | Enroll Now |
| Nov-19 (Module 2) | 24/11/2019 to 03/12/2019 | Goa, India | Enroll Now |
| Dec-19 (Module 3) | 03/12/2019 to 13/12/2019 | Goa, India | Enroll Now |
| Jan-20 (Module 1) | 05/01/2020 to 15/01/2020 | Goa, India | Enroll Now |
| Jan-20 (Module 2) | 15/01/2020 to 25/01/2020 | Goa, India | Enroll Now |
| Jan-20 (Module 3) | 25/01/2020 to 03/02/2020 | Goa, India | Enroll Now |
| 300 Hour Yin Yoga Yoga TTCYoga Alliance Certified |
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|---|---|---|---|
| Month | Period | Location | Enroll |
| Nov-19 (Module 1+2+3) | 14/11/2019 to 13/12/2019 | Goa, India | Enroll Now |
| Jan-20 (Module 1+2+3) | 05/01/2020 to 03/02/2020 | Goa, India | Enroll Now |
